My plan
Chad on stage at the 1st Phorm St. Louis Pro, the Gateway Arch behind him. They laughed. So I got on stage.
Chad, St. Louis 1st Phorm Pro, on stage with the Gateway Arch behind him

They laughed. So I got on stage.

Twenty-plus years under the bar. This is where my road to formed labs started.

Get my free plan
20+years under the bar
3rdat my first show
Dead lastat my second. Thrilled.

St. LouisLas VegasOmahaCouncil Bluffsand more

the receipts.

Every rep. Every stage.

The Orpheum marquee in Omaha: USA Super Pro Natural Bodybuildingomaha.
Standing on a bathroom scalethe scale is
the real judge.
On stage in the lineup in Las VegasLas Vegas2016
rule #1.

Muscles don’t have brains. They don’t get confused.

trust the process.
Black and white photo of a lifter from behind in a hotel roomthe work
nobody sees.

bust your ass. eat right. love the results.

On the record
1stMen’s bodybuilding, heavyweight1st Phorm St. Louis Pro
4thMen’s bodybuilding, novice heavyweight2016 NPC Jay Cutler Desert Classic · Las Vegas
LastTechnically first. Counting from the back.Council Bluffs

Twenty-plus years ago I was out of shape and tired of how I felt. I joked I could bodybuild and somebody laughed. So I trusted the process, stalls and all. Dead last still meant I proved I could do it. My wife and kids had my back the whole way.

Chad.

Now go use it.

One brand, four doors. Three of them are free.

The free plan39 pages: your protein, your week, two workouts and a sample day.Get the free plan
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